Every Monday we launch a new community experiment. Join thousands of others trying the same small change.
This week, give yourself 30 extra minutes each morning. No rushing, no scrolling. Eat breakfast slowly, get dressed mindfully, and leave the house feeling calm instead of frantic.
What to track: Your stress level at noon (1-10), how many mornings you completed, and any mood changes you notice.
No phones at the table during any meal. Focus on the food and the people around you.
Spend exactly five minutes tidying one area of your home each day.
Step outside for 10 minutes every afternoon, no phone, just observe nature.
For every new item brought into your home, one item must leave.
Create a consistent 20-minute bedtime routine and follow it every night.
Give one genuine compliment to someone different each day.